If you are in crisis, please dial 988 (U.S.) or your country's crisis hotline.
Common Questions

Frequently Asked Questions

Narcissism is characterized by a grandiose sense of self-importance, a lack of empathy for others, a need for excessive admiration, and the belief that one is unique and deserving of special treatment. Narcissists are so self-involved that they ignore the needs and feelings of those around them.

There are 9 types of narcissistic relational abuse:

  1. Physical
  2. Emotional / Verbal
  3. Mental / Psychological
  4. Cultural / Identity
  5. Sexual
  6. Financial
  7. Digital
  8. Stalking
  9. Neglect

Yes, if:

Past or current narcissistic trauma is holding you back in life, work, and/or relationships. Some clues include:

  • Experiencing abuse, betrayal, and/or neglect by people you loved, trusted, and relied on
  • Being manipulated, gaslit, devalued, and made to be a scapegoat
  • Repeating patterns of attracting people like this into your life
  • Difficulty setting boundaries
  • Lingering sense of self-doubt and/or shame
  • Struggling to extricate yourself from toxic relationships

You also have the desire to reclaim your power and the emotional comfort level to discuss, process, and integrate the coaching work.

No, if:

  • You are currently addicted and not doing any work to get sober
  • You have no willingness or intention to leave the toxic relationship

Not sure? Take the Readiness Quiz to assess where you are.

I do not treat or diagnose mental illness, nor do I give advice or information about psychoactive medication. Depending on where you are on your journey, you may find it beneficial to work with both a therapist and a relational trauma coach.

In general, therapists diagnose and treat disorders while coaches co-create solutions with their clients. A coach does not tell the client what to do but asks powerful questions to facilitate self-reflection and drive intentional action.

We start with a free 30-minute chemistry call to make sure we're a good fit. If we decide to move forward, sessions are typically 60 minutes, held virtually, on a regular cadence that works for your schedule and needs. There is no fixed program length — this work is personalized to you.

Yes, absolutely. Everything discussed in our sessions is held in the strictest confidence. Your privacy and sense of safety are foundational to this work.

I am a Certified Neuroscience and Relational Trauma Coach (NCRT) through a best-in-class program. I also hold a Professional Certified Coach (PCC) credential from the International Coach Federation (ICF) and am a Certified Co-Active Professional Coach (CPCC) through the Co-Active Training Institute (CTI). I have 13+ years of coaching experience across executive, leadership, and personal domains.

Yes. All sessions are held virtually, so I work with clients anywhere in the world. If you're in crisis, please dial 988 (U.S.) or contact your country's crisis hotline.

Have more questions?

I'd love to hear from you. Reach out and we'll set up a free 30-minute conversation.

Contact Me